Thur, May 14 – Wrapping up the Cherryhill Vitality Program

Dear Neighbors,
It’s time to wrap up the Cherryhill Vitality Program that was kicked off last August with yoga in DeAnza Park. I hope participants got value out of the various free sessions we offered. Neighbors who participated in two or more vitality program sessions receive a Cherryhill branded item – details below.  Even though the program is ending and all group activities are paused, you can still continue to stay active and vital in plenty of other ways. Some of our past CNA Vitality Program instructors continue to offer live on-line yoga, stretching, and other classes you may want to check out. Two that immediately come to mind are:
Kathy Klein who lives on Valley Forge, check out her website at www.katklein.net
Kathy offers a variety of classes on Pilates, yoga, stretching, etc. Look her up on NextDoor as well. There is a FREE foam roller/stretch class this Friday May 15th, 4:30-5p.  https://nextdoor.com/news_feed/?post=147985935
Pim Kunakasem who has a few more FREE live online yoga and meditation sessions running on 5/15 (Friday) and 5/17 (Sunday). Details are below. You can email Pim at pkunakasem@gmail.com
5/15 FRIDAY & 5/17 SUNDAY – everyone is welcome to join. On each of these days Pim will have three sessions, one at 8am, one at noon and one at 2pm.
Yoga Fundamentals (Sun Salutations A, B and Moon Salutation) – 45 min @ 8 am PDT
https://us02web.zoom.us/…/tZIpduivrDMuH9Qj9oN1C72Cp5gb6YzPS…
Password: Yoga101
Mindfulness Meditation (Exploring Meditation for Beginners) – 20 min @ 12 noon PDT
https://us02web.zoom.us/…/tZclf-6rqDIvE9bpaqpQvehMwzdWTnkmY…
Password: Mindful
Active Recovery Yoga for Athletes – 45 min @ 2 pm PDT
https://us02web.zoom.us/…/tZYkfuihrzksHdQDi3q-GCw7bISy7kLpa…
Password: SVTC
* Please have 2 yoga therapy balls of tennis balls nearby and set up by a wall if possible.
The following neighbors who participated in two or more vitality program sessions receive a Cherryhill branded stainless steel double walled 20 oz. Himalayan tumblers with a non slip base. Photos are attached. They look nice!  I will either drop them off or you can message me to make other arrangements.
  • Frank Hand
  • Amy Jasper
  • Conrad Young
  • Phil Jelfs
  • Mike Yadlowski
  • Ann Yadlowski
  • Monica Grover
  • Cathleen Brennan
  • Bhavara Koka
  • Gudruin Polak
Stay healthy and safe.
Best,
Kyle