Come join us for a complementary Introduction to Mindfulness and Mindful Eating workshop followed by 30 minutes of gentle yoga for digestion on Sunday 2/23, 4-5pm at the De Anza Park building. Light refreshments will be served.

This will be an introduction to the practice of Mindfulness and the practice of Mindful Eating. The yoga class that follows is suitable for beginners and will focus on yoga to aid in digestion. This is workshop will be held from 4:00-5:00pm. Please bring a yoga mat and wear comfortable clothing that allows for freedom of movement. We recommend you take your socks off. A towel is optional and might be useful to place under the knee when kneeling or under the head for added comfort.

Here is some information about our yoga instructor for this session:

Pim Kunakasem is a certified yoga teacher registered with the Yoga Alliance and has over 500 hours of training in yoga and a Mayo Clinic trained Health and Wellness coach. In addition, she a certified functional mobility specialist (FRC). Pim teaches public classes and private classes with clientele that includes Silicon Valley companies, high school varsity teams and athletes from the Silicon Valley Triathlon Club.

The yoga classes offered will be beginner friendly with opportunities for more experienced practitioners to explore and grow their practice. Classes will vary slightly from month to month, with varying levels of focus on bio-mechanics, breath work, mindfulness and meditation. In addition, yoga therapy balls will be used in some classes for self massage and trigger point therapy.

Pim’s website: https://thehungryathlete.blog or you can follow her on Instagram at: https://www.instagram.com/pimwellnessandyoga/

Pim is CPR certified and insured.